Friday, November 20, 2015

What you should eat to prevent eye diseases, Dry Eyes, AMD, Diabetic Retinopathy.


Eat Right to Prevent Eye Diseases- Dry Eyes, AMD, Diabetic Retinopathy


There are many publications about diet and AMD - (Age related Macular Degeneration) .

However, there is a general lack of knowledge on nutrition and diet to prevent eye diseases,in particular dry eyes, AMD and diabetic retinopathy.  

Here is a general outline for diet on weekly basis.  

·         Eat your leafy greens… a handful a day keeps AMD away!
·         Eat cold water fish four times a week. Choose sustainable fish that is low in contaminants, like wild Alaskan salmon, mackerel (not king mackerel), rainbow trout or sardines.
·         Eat orange peppers (they are high in zeaxanthin), two peppers per week, cooked or raw.
·         Eat eggs, including the yolk. Eggs contain lutein which is highly absorbed by the body. Having four per week is ideal.
·         Avoid high glycemic index and high glycemic load foods like refined grains and sugars. These foods are linked to diabetes and AMD.
This is a summary from studies and publications from Dr. Barbara Pelletier is an optomestrist and author of Eyefoods: A Food Plan for Healthy Eyes


 For chronic dry eyes, look to TheraLife for help.  TheraLife targets to restore and revive tear function to relief dry eye with your own tears.  No more drops, no oitment, Your own tears to relief dry eyes all day long.  All natural, 100% guaranteed.  


Call and talk to a doctor toll free 1-877-917-1989 US + Canada
International  (650) 949-6080
Follow us on twitter and facebook

2 comments:

  1. Nutrition is directly related to eye diseases, find out what you should be eating on weekly basis to ward off dry eyes, AMD, diabetic retinopathy. Restore vision with TheralIfe today.

    ReplyDelete
  2. Eat right to reduce inflammation and prevent dry eyes. Get tips from TheraLife

    ReplyDelete