Eat Right to Prevent Eye Diseases- Dry Eyes, AMD, Diabetic Retinopathy
There are many publications about diet and AMD - (Age related Macular Degeneration) .
However, there is a general lack of knowledge on nutrition and diet to prevent eye diseases,in particular dry eyes, AMD and diabetic retinopathy.
Here is a general outline for diet on weekly basis.
· Eat your leafy greens… a handful a day keeps AMD away!
· Eat cold water fish four times a week. Choose sustainable fish that is low in contaminants, like wild Alaskan salmon, mackerel (not king mackerel), rainbow trout or sardines.
· Eat orange peppers (they are high in zeaxanthin), two peppers per week, cooked or raw.
· Eat eggs, including the yolk. Eggs contain lutein which is highly absorbed by the body. Having four per week is ideal.
· Avoid high glycemic index and high glycemic load foods like refined grains and sugars. These foods are linked to diabetes and AMD.
This is a summary from studies and publications from is an optomestrist and author of
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