Expressing Meibomian Oil Glands. How Much is Too Much?
Meibomian Gland Dysfunction is believe to be a major problem in people with dry
eyes. Increasing number of people are getting their meibomian glands
unclogged using various heat related treatments and manually expressing
them on a regular basis.
Question is, can one over express and damage the meibomian glands?
The meibomian glands are located in the upper and lower eyelids. There are approximately 15 - 20 glands per lid. The gland openings lie on the edge of the eyelid just inside the eyelash line. The body of the gland is inside the tarsal plate, which is a very thin piece of cartilage that gives the eyelid its defined shape. When your doctor everts your lid (flips it inside out) he is flipping over the tarsal plate.
Although most diagrams of meibomian glands show a hollow tubular structure that
looks like a permanently open space, a meibomian gland is more of a potential
space. If the gland is empty of meibomian oils, it collapses in on
itself. In fact even when the gland is "full" only a
very thin film of oils may actually separate the cells lining the walls of the
meibomian gland.
Meibomian oils seep
out slowly under the gentle pumping action of eyelid blinking, combined with
continuous oil production which pushes oils out onto the eye lid margin when
the gland's potential space is fully expanded.
When the eyelid margin becomes inflamed, this inflammation can "cap
off" the meibomian gland orifices. There are numerous causes of
eyelid margin inflammation that will not be addressed here. If the glands
continue to vigorously produce oils, the oils erupt through the sides of the
glands and coalesce into a mass commonly referred to as a chalazion or a stye. However
in many patients, obstruction of normal oil seepage causes the meibomian gland
to decrease production and the oils retained in the gland become thick and
degraded.
It is now widely recognized that there is a connection between meibomian
gland dysfunction and ocular surface
symptoms. One simple office test is to lightly press (express) on the
glands with finger nails or q-tip. Descriptions should be clear
(normal), cloudy, tooth pate or nothing comes out. Meibomian oils are
quite easy to see at the slit lamp but
essentially impossible to see with the naked eye except through
elaborate
magnification methods.
It is not necessary for
100% of the meibomian glands to function for adequate oils to be secreted into
the tear film. Many asymptomatic patients have far fewer than 100% of the
glands producing oils at any given time. Lower lid meibomian glands seem to
"take a hit" sooner that upper lid glands, so it is important for
your doctor to express both upper and lower lids to give your glands an overall
function score. Patients with about 80% of their upper lid glands functioning
well may have no symptoms even if the lower lid glands are producing almost
nothing.
Eye doctors sometimes prescribe meibomian gland self-expression or
patients take it upon themselves to "clear out" their glands
periodically. Generally the process is to apply heat to liquefy the oils,
followed by eyelash cleaning (or sometimes the reverse order) and then gland
expression.A
note on hot compresses.
The temperature of eyelid skin is slightly below core "body
temperature" and meibomian oils become more liquid just a little above
core body temperature. So moderate, sustained heat can keep viscous oils
thinner. Washclothes are inadequate due to
the very rapid cool-down. There is no difference between dry and wet
heat from the
perspective of the interior of the meibomian gland. A compress that
stays
"definitely warm" without being uncomfortable for at least 10 minutes is
best. Do it twice a day initially to restore normal function.
First, not all meibomian gland problems are due to blockage of the
orifices. If the glands are simply under-producing oils (a common problem
in peri-menopausal women) pushing on them won't do anything. If the lid
margin inflammation is not under control and the orifices are tightly blocked,
oils may not express even with hard pressure. So the treatment is not
helpful.
Can we over express meibomian glands?
The answer is yes. Remember that the gland is a potential space containing a small volume of oil. If you express all the oil out of the gland, you have probably expressed several days' worth of "production". You have depleted your supply. When the gland is empty, it collapses in on itself and the cells lining the potential space come into contact with each other without an intervening "oil slick". This allows the cells to adhere to each other. As the gland refills with oil the potential space expands and the cells separate. Repeated frequent expression can lead to the cells permanently adhering, causing obstructions deeper in the gland. This process will be hastened by the microtrauma induced through the mechanical pressure, especially if applied vigorously and often.
When is self-expression helpful?
Some people have mildly occluded
orifices or tend to produce oils that don't seep well. They get into a
"stagnation" situation. As part of their overall rehabilitation
which MUST include efforts to improve oil quality and open the orifices, mild
self-expression following a hot compress can be beneficial.
Meibomian gland self-expression can be useful at certain stages of
treatment. It is recommended by eye care providers, including those who
specialize in ocular surface disease. It is important to understand that
you can overdo it. You should not use self-expression unless instructed
to do so by your eye care provider. If you have ocular surface pain
and your provider has never expressed your glands, find a different doc.
What if you are a non-producer? Patients whose meibomian glands have ceased
production are in a particularly difficult state. Peri- and post-menopausal
women are most prone to this condition since meibomian gland function is
regulated by androgen hormones. Some women become abruptly dry during pregnancy
and don’t recover after pregnancy. Conversely some women have symptoms before
pregnancy and actually feel better during pregnancy. We do not have a good
understanding of the complex hormonal interplay that affects meibomian gland
function. However, if your glands aren't making oils because they aren't
receiving "go" signals from hormones or ocular surface nerves, many
of the treatments described above will not be effective. Low production can
combine with eyelid inflammation (blepharitis ) to further reduce the quality and quantity of
oils reaching the tear film. Certainly related problems such as eyelid
inflammation should be addressed. But for patients whose essential problem is
markedly reduced production, it is particularly important to leave your
meibomian glands alone!Remember that the purpose
of meibomian gland oils is to stabilize the tear film structure and slow
evaporation. Barrier methods to slow evaporation (goggles, masks, etc.) are
particularly helpful in this circumstance.
Above is an extract written by Sandra M. Brown, MD - Cabarrus Eye Center, Concord NC
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TheraLife now carries this revolutionary eye lid cleanser that is gentle and yet effective. It is purified hydrocholorous acid which is naturally produced by your white blood cells to fight infections. It disturbes the biofilm layer where bacteria and mites like to anchor. No anti-biotics, no steroids, no detergents. Give your eyes a chance to recover.
Click here to purchase
TheraLife Eye is an all natural oral formula that treats from inside out! It is uniquely formulated to restore normal cell functions to tear secretion glands intra-cellularly for sustainable, long lasting relief. Clinically proven to work for 80% of first time users.
To learn more
Get discount packages
Watch a video
Call us toll free 1-877-917-1989
International (650) 949-6080
Send inquiries to: info@theralife.com
Follow us at twitter and facebook
How often should you express your meibomian oil glands? Learn more from TheraLife. Call 1-877-917-1989
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