Eat Right to Prevent Eye Diseases- Dry Eyes, AMD, Diabetic Retinopathy
There are many publications about diet and AMD - (Age related Macular Degeneration) .
However, there is a general lack of knowledge on nutrition and diet to prevent eye diseases,in particular dry eyes, AMD and diabetic retinopathy.
Here is a general outline for diet on weekly basis.
·
Eat your leafy greens… a handful a day keeps AMD away!
·
Eat cold water fish four times a week. Choose sustainable fish
that is low in contaminants, like wild Alaskan salmon, mackerel (not king
mackerel), rainbow trout or sardines.
·
Eat orange peppers (they are high in zeaxanthin), two peppers per
week, cooked or raw.
·
Eat eggs, including the yolk. Eggs contain lutein which is highly
absorbed by the body. Having four per week is ideal.
·
Avoid high glycemic index and high glycemic load foods like
refined grains and sugars. These foods are linked to diabetes and AMD.
This is a summary from studies and publications from Dr. Barbara Pelletier is an optomestrist and author of Eyefoods: A Food Plan for
Healthy Eyes
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Nutrition is directly related to eye diseases, find out what you should be eating on weekly basis to ward off dry eyes, AMD, diabetic retinopathy. Restore vision with TheralIfe today.
ReplyDeleteEat right to reduce inflammation and prevent dry eyes. Get tips from TheraLife
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