Simple Meditation for Dry Eye Treatment
It has been well documented that stress causes depression, dry eyes and more. Too many hours on the computer, worried about work, family, all adds up to a stressful day at work.
Here is a simple meditation exercise you can do at work, at home, anywhere. Stress reduction is one of the best dry eye treatment
Here is what you do - Simple Meditation.
1. Go to a quiet spot, e.g. bathroom at the office, a quiet \darkened room in your house.
2. sit comfortably in a chair, feet on the ground, hands in your lap.
3. Close your eyes and start counting your breath. This is to clear your mind. If a thought come to your mind, need to get something done, start counting from one again. Train yourself to count to 12 without any thoughts interrupting your breathing and counting.
4. Open your eyes after 10 minutes, you will feel like you just took a nap
Do this daily until you become proficient at this simple exercise. It will not only relief your dry eyes, it will help you reduce blood pressure, prevent heart disease.
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International (650) 949-6080