Friday, October 30, 2015

Simple Meditation for Dry Eye Treatment

Simple Meditation for Dry Eye Treatment

It has been well documented that stress causes depression, dry eyes and more.  Too many hours on the computer, worried about work, family, all adds up to a stressful day at work.
Here is a simple meditation exercise you can do at work, at home, anywhere.   Stress reduction is one of the best dry eye treatment

Here is what you do - Simple Meditation.

1. Go to a quiet spot, e.g. bathroom at the office, a quiet \darkened room in your house.
2. sit comfortably in a chair, feet on the ground, hands in your lap.
3. Close your eyes and start counting your breath.  This is to clear your mind.  If a thought come to your mind, need to get something done, start counting from one again.  Train yourself to count to 12 without any thoughts interrupting your breathing and counting.  
4. Open your eyes after 10 minutes, you will feel like you just took a nap
Do this daily until you become proficient at this simple exercise.  It will not only relief your dry eyes, it will help you reduce blood pressure, prevent heart disease.

dry eyes treatment

What happens in dry eye syndrome

Dry eyes result in inflammation which shut down your normal tear function.  TheraLife Eye capsules are designed to revive and restore normal tear function intra-cellularly.  No drops, no gels, no prescription drops.  86% proven success for first time users.  Doctors recommended.  100% money back guaranteed 
Call and talk to a doctor 1-877-917-1989 US and Canada, International (650) 949-6080

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1 comment:

  1. Stress at work, at home, has been known to cause dry eyes and depression. Here is a simple meditation exercise you can do anywhere for dry eye relief. Learn more from TheraLife.